Mensfitness.co.ukNews Analysis

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Osprey Lockton Leather Backpack: for the gym-goer who values understated style and quality | Men's Fitness

If you’re a discerning gym enthusiast, you’ll appreciate the craftsmanship and utilitarianism of this Osprey...

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Low testosterone? A GP shares 3 lifestyle changes that could help – without replacement therapy

Testosterone replacement therapy is on the rise, but not every man with low energy or...

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Need to avoid caffeine before a workout? 5 non-stimulant supplements that could boost energy, focus and performance

If caffeine leaves you jittery or disrupts your sleep, these expert-recommended alternatives – from creatine...

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Struggling to lose belly fat or build muscle? How testosterone and body composition affect each other

Low testosterone can make it harder to preserve muscle, while excess body fat is associated...

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Short on time but still want a great workout? Try this four-exercise kettlebell complex to build strength and fitness faster

When time is tight, a kettlebell complex can pack strength work and conditioning into one...

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The one grooming step most men still skip – and why it can protect not just your skin, but your life too

Wearing sunscreen should be a non-negotiable step in your daily skincare, even if you do...

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Bare-knuckle boxing is booming: inside the brutal training it takes to reach the top

Former boxing world champion Lee Selby explains why he’s swapped 12-round battles for bare-knuckle boxing,...

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Men now use sunbeds twice as often as women. Are they ever safe? A GP gives his honest answer

A GP explains why a pre-holiday ‘base tan’ does more harm than good and the...

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The 20-minute bodyweight workout every busy dad should be doing, according to a Hollywood trainer

Short on time between work, childcare and family life? Hollywood trainer David Higgins, who has...

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The elevated goblet squat hack that fixes your depth and targets your quads

Discover how these four strategic exercise modifications fix your mobility limits and target your quads...

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The truth about protein bars: the ingredients that could upset your stomach

Protein bars promise a convenient post-workout protein hit, but are they as good for you...

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Over 50 and gaining belly fat? How to protect your testosterone, preserve muscle and stay leaner as you age

Experts explain how strength training, protein and sustainable lifestyle changes can support healthy testosterone levels—and...

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He lost 40kg in 50 weeks and dropped his body fat to 11% – but this transformation changed far more than his physique

After burnout, binge drinking and three years of struggling with his weight, Luke Taylor knew...

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Want to start running at 50? The Hardest Geezer shares 8 tips on building fitness, losing belly fat and staying motivated

Russ Cook has run more than 10,000 miles across Africa and taken on some of...

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