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Supplier showcase: Beyond training UFC Gym Ireland has integrated a dedicated Recovery Studio into its premium fitness...
HCM Summit: Anna Milani For readers who aren’t familiar with your work, could you bring us up...
Life lessons: Jordy Kool There's a thread running through my whole life: I take on too much...
HCM Evidence: What's in a name The word ‘longevity’ was chosen by 11.19 per cent of respondents...
Research: Bone gains Different types of exercise benefit different bones / shutterstockKostiantyn Voitenko The research suggests that brisk...
Owen Clements EGYM Hussle EGYM Hussle connects employees with thousands of gyms, pools and wellness facilities across...
Supplier showcase: Setting standards Anytime Fitness franchisees have used Safe Space Lockers in 25 clubs in the...
Editor's letter: Brain training Look into many care and nursing home settings and you’ll see interventions –...
Talking point: Everyone's talking about ... Brain training Neuroplasticity is the brain’s ability to physically change as...
HCM Visualise: Third Space The recovery zone provides Hyperice equipment and Normatec compression boots, complemented by bespoke...
The physical activity sector must be ready to present a compelling case for exercise interventions...
Insight: Places of belonging Before my spinal cord injury five years ago, fitness was a huge part...
Research: Altered states Just three minutes of all-out sprinting can trigger a powerful body-wide response, activating processes...
HCM People: Karen Lord Founder, Karen Lord Pilates Movement You were in fashion before fitness. What did...
Sponsored: Expansive thinking The goal is to create spaces where members can train, relax, eat and work...
