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It can be tempting to try to use our arms ever more forcefully, and simply...
Canadians light up whenever The Lion drops a new YouTube video. And after missing him...
The subject of transitions is an important one! Why? Because we spend countless hours training...
The principle of specificity is well understood in endurance sport, but despite that, there can...
The world’s best female professional triathletes are returning to the beautiful city of Vancouver this...
The exciting news of the day: the start lists for the 2026 Ironman 70.3 World...
In 2018, when ultrarunner Sophie Power looked ahead at her training schedule and race calendar,...
The “hero week” can be compelling – it looks nice on Strava, it earns kudos,...
Last week, the Apple Triathlon set to take place on August 9th in Kelowna was...
