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A few small details can make or break a run
Sarah Porter, an entrepreneur and trail runner, had been using the 108-mile Winter Spine Race to raise money for young women in conflict zones
Simple 1K reps with just enough rest
The pair of Guelph Gryphon sprinters have earned the inaugural 2026 honours for their standout season openers on Saturday
Researchers tested whether this combo actually shows up on the stopwatch
The brand has made the 1080 lighter and more durable than ever
When you have a marathon at 6, but have to babysit at 7
Ontario masters athlete Mike Morris headlined last weekend's Winter Mini Meet in Toronto with a blistering 50m performance
B.C.'s Jade Belzberg reset the Skyline Ascent clock after a quick back-and-forth FKT battle
The recently-retired professional runner and two-time Canadian Olympian has announced his newest endeavour
It’s been nearly a decade since Noah Lyles made the decision to forgo a collegiate...
Des Linden is making the big switch from the roads to the trails...in the most insane way
A quick reset for the backs of your legs
