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Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you find light in the darkness.
Personal Perspective: Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.
The COVID-19 pandemic worsened youth mental health. Solutions include better services, education, family support, and healthy habits to build resilience and well-being.
Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and helping others, we can cultivate lasting fulfillment.
Catatonia is a mysterious phenomenon affecting an unknown number of people each year.
Our digital lives are rewiring our brains, eroding focus, and diminishing connection. Screens hijack attention and alter brain chemistry. It’s time to take back control with mindful changes.
Do you have a petty or backbiting colleague? Follow these tips to make your workday more comfortable.
The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.
Has too much time on screens and pandemic-induced isolation robbed Gen Z of the ability to use their facial expressions to connect with others and left them lonely and depressed?
In a new book, Vivian Zottola examines both dogs’ and humans’ points of view and stresses the importance of using science-based, positive, force-free training.
Abusive coaching turns many young athletes off to sports. Women Of Wrestling Superhero Kandi Krush shares how her early bad experiences forged her exemplary approach to sports.
Addiction and obesity share deep neurological roots. Can new treatments like GLP-1 drugs and MEAI help break the cycle? Explore the latest science behind these conditions.
Karyn Hall Ph.D. on March 4, 2021 ...
Thanks to social media buzz, more patients have been asking about doulas and the benefits they have to offer. But how do you find one? Here’s what you need to know.
When children experience trauma, it is important for parents and other adults to be informed and know how to help if and when they show signs of traumatic stress.
