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The Case for Pairing Yoga With CardioMember ExclusiveBecome a member to unlock this story and receive other great perks.The benefits of yoga for athletes of all ...
How to Use a Foam Roller "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote"} }''> Excercise can be tough on your ...
A Practice for Connecting to the Creator Within I am Cree, which translates to “Nehiyaw,” which translates to “the people of the land” or “four-bodied person”—which ...
Finding Harmony in Mind, Body, and Spirit This balancing mediation led by Shayla Stonechild honors the sacred number four: four directions, four seasons, and four ...
Self-Diagnosis: ''Dr. Google'' Is Inaccurate "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote"} }''> Google only ...
Member ExclusiveBecome a member to unlock this story and receive other great perks.Working from home, or, for some of us, working from anywhere, has its benefits. ...
Since last summer''s racial reckoning, as critical conversations about inclusivity, equity, and accessibility spilled into the mainstream yoga community, a growing ...
Guided Meditations With Deepak Chopra Launched by Fitbit "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote"} }''> Meditation ...
Ease Back Into Yoga After An Injury "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote"} }''> Four days after her ...
Can—and Should—You Do Hot Yoga at Home?Member ExclusiveBecome a member to unlock this story and receive other great perks.When the pandemic shut down yoga studios, ...
Cultivating Feminine Power and Creativity The sacred feminine is the power of creation, sustenance, and connection; it is a love that nurtures and a voice so desperately ...
Connecting to Something Bigger with Hala KhouriFinding healthy and grounded ways to connect to the mystery of life can help us cope with our anxiety and stress, ...
Table of ContentsOne afternoon as I was facilitating a private yoga therapy session, my client, a 40-year-old community organizer who had come to my as a refuge ...
During my more than 20 years of teaching, the obstacle that people have consistently shared as standing in the way of their practice is time. We have created lives ...
7 Poses to Ease Grief "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote"} }''> My work is in grief, trauma, and ...
